At Essex Coast Physio, we’re here to ensure joint pain doesn’t hold you back or stop you making memories. Our Free Joint Pain Assessment helps you understand your condition and how it can be treated.
Pain in your elbow shouldn’t stop you from doing what you love. Get the right treatment and regain your grip, strength, and confidence.
Tennis elbow and golfer’s elbow are both caused by repetitive strain on the tendons in the forearm, leading to pain, weakness, and stiffness. Whether it’s caused by swinging a golf club, lifting weights, or even just using a computer mouse for too long, this condition can make even the simplest tasks feel difficult.
At first, it’s just a slight discomfort in your elbow. But soon, gripping objects becomes painful, twisting a jar lid feels like a struggle, and even shaking hands or holding your morning coffee can cause a sharp ache. Some patients stop playing golf or tennis altogether, while others start avoiding social activities—worried that they won’t be able to keep up.
You shouldn’t have to think twice about playing the sport you love or doing everyday activities without pain.
At Essex Coast Physio, we provide specialist treatment to relieve pain, strengthen the tendons, and restore your grip strength. Using hands-on therapy, targeted rehabilitation exercises, and expert advice, we help you return to the activities you enjoy—without hesitation.
Essex Coast Physio