OUR TREATMENTS
Specialised Hands-On Techniques
Targeted Hands-On Therapy That Helps You Heal
This isn’t just a relaxing massage. These are expert techniques that target the real cause of your pain—tight muscles, knots, or tension that won’t shift on their own.
We use different techniques depending on what your body needs, such as:
- Releasing deep muscle tension
- Easing pressure on nerves
- Helping fluid drain and reduce swelling
The Benefit: Less tension, better movement, and a quicker return to the activities you’ve been missing—like gardening, swimming, or sleeping comfortably through the night.
Shockwave Therapy
Break Through Pain That Hasn’t Budged
If you’ve tried everything for a stubborn injury or long-term pain and nothing has worked, shockwave therapy might be the answer. It uses gentle pulses of energy to kick-start your body’s healing where it’s needed most.
Great for:
- Tendon problems (like tennis elbow or Achilles pain)
- Heel pain (plantar fasciitis)
- Old injuries that haven’t healed properly
The Benefit: You get real results—less pain, better strength, and a quicker return to the sports, hobbies, and everyday movements you’ve been missing out on.
Red Light Therapy
Reduce Inflammation, Boost Healing—And Support Healthier Skin
Red light therapy is a powerful, pain-free treatment that uses safe light wavelengths to help your body repair itself from the inside out. It’s ideal for reducing inflammation and speeding up tissue healing—but it also offers major benefits for your skin and soft tissues.
It works by energising the cells in your muscles, tendons, and skin, helping them recover faster and function better.
What it helps with:
- Reducing inflammation in joints and muscles
- Easing pain from injuries or long-term conditions
- Boosting collagen production in skin, helping it look younger and firmer
- Improving tissue quality in muscles and tendons, making them more resilient
✅ The Benefit: You’ll not only feel better—you’ll look fresher too. Expect less swelling, better skin tone, and improved recovery so you can get back to living life with confidence and ease.
Infra-Red Sauna Therapy
Feel Like You’re on Holiday—Without Leaving Essex
Many of our patients tell us that their joint and muscle pain feels better than ever when they’re on holiday—especially somewhere warm. With infrared sauna therapy, we bring that same warmth and relief directly to you, without the need for a plane ticket.
Infrared heat works deep into your muscles and joints, helping them relax and move more freely. Unlike traditional saunas, the heat is gentle and comfortable, so you can enjoy all the benefits without feeling overwhelmed.
Why it works so well:
- Eases stiffness in joints and muscles
- Reduces inflammation throughout the body
- Improves circulation and helps your body flush out toxins
- Promotes relaxation, better sleep, and stress relief
The Benefit: You get the daily benefits of a warm climate—looser joints, softer tissues, and less pain—without needing to book regular holidays just to feel better. It’s all here, whenever you need it.