At Essex Coast Physio, we’re here to ensure joint pain doesn’t hold you back or stop you making memories. Our Free Joint Pain Assessment helps you understand your condition and how it can be treated.
Recovering from joint replacement surgery can feel like an uphill battle. It does not have to be this way. Get the rehabilitation you need to regain strength and confidence.
After a knee or hip replacement, many people expect to bounce back quickly, only to find that pain, stiffness, and weakness hold them back longer than they anticipated. You might struggle with walking comfortably, climbing stairs, or even getting in and out of a chair without discomfort. Simple outings—like a shopping trip with friends or playing with your grandchildren—suddenly feel like daunting challenges.
Worse still, some people start to doubt whether they’ll ever feel “normal” again. They avoid social events, hesitate before committing to holidays, and feel frustrated that their recovery isn’t moving as fast as they’d hoped.
At Essex Coast Physio, we specialise in post-surgical rehabilitation, helping patients regain mobility, build strength, and restore confidence in their new joint. Through guided exercises, hands-on therapy, and expert movement coaching, we help you get back to walking with ease, enjoying the activities you love, and moving without hesitation.
Your surgery was the first step—now let’s get you back to living fully.
Essex Coast Physio