At Essex Coast Physio, we’re here to ensure joint pain doesn’t hold you back or stop you making memories. Our Free Joint Pain Assessment helps you understand your condition and how it can be treated.
Heel and ankle pain shouldn’t slow you down. Get expert treatment to stay active and pain-free.
Achilles tendinitis causes pain and stiffness in the back of the ankle, often making walking, running, and even standing for long periods uncomfortable. It’s a common condition in active individuals, but it can affect anyone—especially those who spend a lot of time on their feet.
At first, it’s a tightness in the Achilles tendon that eases as you move. But soon, it turns into a persistent ache or sharp pain, making you think twice before taking the stairs, going for a walk, or even getting out of bed in the morning. You start hesitating before committing to plans, worried that your ankle will let you down, and some patients even put off booking a family holiday—unsure if they’ll be able to keep up.
You shouldn’t have to live with this uncertainty.
At Essex Coast Physio, we use hands-on therapy, strengthening exercises, and tailored rehabilitation programs to reduce pain, restore mobility, and get you back to walking, running, and moving without hesitation.
Don’t let Achilles pain hold you back—let’s get you back on your feet.
Essex Coast Physio